An addiction is a disorder characterized by the compulsive use of a rewarding substance or activity despite experiencing adverse consequences. This complex condition is influenced by a person’s genes and their environment and is often considered a brain disease.

Research shows that our behaviors and self-image can largely be attributed to our upbringing and childhood. It goes to show how mental health is an essential part of our overall health at every stage of life, including the early ones.

Attention-deficit/hyperactivity disorder (ADHD) is a common neurobehavioral condition that is usually first diagnosed during childhood. More than six million children between the ages of two and 17 have been diagnosed with ADHD.1 It is characterized by patterns of inattention, hyperactivity, and impulsivity that make it difficult for people to pay attention and control their behaviors.

How you react to stress makes all the difference. Strong stress management skills lead to higher levels of happiness and satisfaction. All you need is a plan and a bit of mindfulness. No one is completely immune to stress or its repercussions. Ensure relief by managing your stress through relaxation, positive outlets, exercise, and more.